Dumbbell and Bench Workout Plan for Beginners: A Practical Guide

Your biceps help stabilize the shoulder as you perform a row or other pulling movements for your back. Strengthening the biceps will help increase your strength in back movements. The dumbbell pullover isn’t just a great exercise for your lower pectorals, but also for the lower part of your upper body in general, hitting the latissimus dorsi and serratus anterior muscles as well. When executed appropriately, with the right amount of control, this exercise can truly fire up your chest. At Barbell Medicine, we offer evidence-based programs backed by the latest developments in sports science. If you’d like to follow a